You Can Reduce Stress, Feel Better, and Make Time for Creativity,
Even if You Haven’t Painted In Years (Or Ever!)
This Six Week Online Class Will Help You Feel Peaceful, Calm, and More “Yourself,”
All While Learning Fun and Engaging Mindfulness, Stress-Reducing, and Therapeutic Art Techniques
Do You…
Feel stressed, anxious, or overwhelmed?
Feel disconnected from your true self?
Want to let go of rigid rules and big worries?
Have fun while creating inspiring art projects?
Get your creative juices flowing?
Spend time doing something just for YOU?
If you said YES to any of these questions, this online class is for you!
A Look Inside The Class
As soon as you sign up, you’ll get automatic access to six weeks worth of lessons. Each week’s lessons will consist of a mindfulness or stress reducing lesson, a guided meditation or relaxation exercise, a related therapeutic art lesson, and an “assignment” for the week.
Week One: You Are Not Your Thoughts (How to notice and question the stress and anxiety causing stories you tell yourself)
Week Two: Becoming The Watcher & Listening To Your Body (Observing yourself and your emotions; how to use your body as a compass for decision making)
Week Three: Take Off Your Shackles (Diving deeply into what gives you energy and makes you feel the most free; how to let go of things that make you feel trapped)
Week Four: How to Hear Your Intuition (Lessons on how to hear your intuition / inner voice, what to do if you can’t hear it)
Week Five: How to Be In The Present Moment (Learn several different ways to drop your mind’s stories and live fully in the only moment you ever have, the now)
Week Six: How to Fully & Completely Accept Yourself and Your Circumstances (Life is extremely painful if you resist what is, here’s how to accept)
Art + Soul Sessions: Finding Peace Through Creativity will walk you, step by step, through slowing down, finding peace, and expressing yourself artistically in a variety of ways. You’ll learn several techniques for honoring your deepest self, follow along with guided meditations, and play with watercolors and mixed media. Give yourself permission to experience peace, calm, and creativity.
This class is currently $70 off for early birds!
Who are the Art + Soul Sessions Made For? You.
Now is the best time ever to reconnect with yourself and make time for peace, calm, and creativity. Why? Because the world gets better when you feel whole.
You were born to embody your life, listen to your soul, and be creative.
Are you ready to learn ways to feel better, calmer, and more centered? How to make time for creativity, and how to make creativity part of your self-care?
If you said yes, this class is for you! It will provide you with tools that will invite calm and mindfulness into your life, all while you expand and deepen your creative practice.
Hi, I’m Jen!
I help people women make time for self-care and stillness through art-making and creativity.
I’m a professional artist now and I LOVE what I do, but it wasn’t always this way. Although I grew up with a pencil practically attached to my hand, by the time I’d graduated from college I’d mostly making art go. Sure, I worked at a newspaper for a while doing graphic design, but since when is making an ad for a car dealer lighting anyone’s soul on fire?
Time went on and I did the things: Office job, another office job, got married, moved, had another extremely boring office job, got another degree, moved again, had a baby. Suddenly, something had to give. I knew my life was missing that certain something. Though it took about a year and a half after quitting my office job and giving birth to my daughter, one day I finally knew, down to my very bones, that I had to get back to creating.
It’s been a wild and wonderful journey, and even if you’re not intent on becoming a professional artist, I know how important having something relaxing, fun, and rewarding to look forward to. Creativity gave me my life back. That’s why I created this course.
Inside The Art + Soul Sessions
By the end of this journey, you’ll…
- Have an established creative practice, helping you to continue making art for self-care in the long term
- Know which art supplies you really enjoy using, and how to use them!
- Have gained several therapeutic art and mindfulness techniques to turn to in times of stress or confusion
- Know the exact steps to take in order to check in with your intuition/true nature
- Feel calm and confident about making life choices
- Understand how to accept difficult situations and emotions, plus how to move through them with greater ease
Frequently Asked Questions
Each week several lessons will be released; the total time to watch, listen, and do the lessons will be about 60-90 minutes
At a minimum you’ll need watercolor or mixed media paper in either a journal or sketchbook, a paintbrush, and a few colors of paint. There are other optional supplies, but any pens, markers, pastels, even crayons you have lying around will do just fine!
Yes. This class has completely fresh content; you won’t have seen any of this before!
You can always contact jen@jenpicicci with any questions or concerns you have, and this class will have it’s own community for communicating.
As soon as you purchase it, you get immediate access to all six weeks worth of lessons.
Nope, as long as you have a device that can get onto the internet, you can access this course.
Due to the digital nature of this course, I do not offer refunds. However, customer service is my top priority, so please reach out if you have issues and I’ll do my best to make it right.
Who is this class for?
The Former Creative
You did all the artistic things back in high school or college, but life has most certainly gotten in the way of that. You miss that creative space, and with all that’s going on in your life (and in the world), you know you have to get back to it to give yourself some perspective and sanity.
The Beginner
You’ve been playing around with watercolors a little bit, but you feel a little limited or stuck. You want to feel free to play and explore, but sometimes feel like you don’t know what you’re doing.
The Wild Spirit
You like to play and explore and go with the flow. You love the idea of connecting with your intuition, going deeper, and becoming more mindful, in both “regular” life and during your creative sessions.
Okay, how’s this work?
You sign up. You get instant access to all of the lessons, and you have access to them forever!
Art + Soul Sessions will help you add peace, calm, and creativity to your life. Sign up today!