Oh my gosh, can I tell you how many times in my life I’ve felt not good enough? Actually, I probably can’t, because it’s approximately one gazillion trillion bazillion. But! Guess what? There are actually things you can do when you feel not good enough, and believe it or not, you’ll start to feel better! […]
When You Feel Not Good Enough (3 Steps to Take) Read More »
I’d like to get in a time machine and give some advice to my younger self (wouldn’t we all?) My mom has been cleaning out her house, and she’s unearthed some fun finds. There are old photos, postcards from my deceased father, and even a handwritten list with the first names of all the babies
Advice to My Younger Self (Why I Was I So Mean??) Read More »
I write to my inner being on the regular, and today I’m giving you a look inside my private journals. how I started writing to my inner being Back in 2018 I started listening to Jess Lively’s podcast. Jess was (and is!) very big on writing to your intuition, and though I’d spent lots of
Want to Read My Diary? (Conversations With My Inner Being) Read More »
Do you wake up in the morning spewing forth positive emotions from thy lips? Yeah, me neither. However, the morning is actually a pretty good time to give yourself a pep talk, should you feel so inclined. Why positive affirmations in the morning are a good idea When you wake up in the morning, you’re
Positive Affirmations in the Morning (This is What I Tell Myself) Read More »
Have you ever wanted to be more mindful and wondered how to do it? But then you’re like, “well, I’m not wearing a white linen caftan and living in Sedona and I don’t really like meditating, and my life is really busy, so this probably isn’t for me”? Then this post is for you. Why
How to Be Mindful (A Guide For Regular People) Read More »
Trust your instincts, kiddo, that’s the fastest path to getting what you truly want. Believe me, I see you! You want a big, bold life. That doesn’t mean dancing on a yacht with Jay-Z (unless it does), it means doing the thing you were put on this planet to do. And that life may not
Trust Your Instincts + Develop Your Intuition For the Best Life Read More »
Are you longing to create the life you want? The one you really dream of? I get it. HOW I GOT OUT OF A LIFE I DIDN’t WANT Twelve years ago I had a good job. Okay, it was a terrible job, at least for me, but it looked good on paper. Health insurance, benefits,
Four Ways to Create the Life You Want Read More »
I have struggled to feel good enough my entire life. It’s showed up in a variety of different ways, from putting up with crap from guys that I definitely should not have (because I didn’t trust my own worth), to accepting lower pay (because I was scared I didn’t deserve more). Not feeling good enough
How to Feel Good Enough Read More »
Negative thoughts. The bane of human existence. I mean, without them we’d all feel pretty good all the time, right? When you’re rolling along having a glorious day, it’s likely there’s not a negative thought on your horizon. You’re in the moment, you’re noticing nature (or a piece of chocolate cake, or the cute person
3 Ways to Let Go of Negative Thoughts Read More »
So you want to learn how to meditate? I’m not gonna lie to you: It’s hard. Really hard. The purpose of meditation is to slow down your mind, to disconnect from the incessant thoughts running through your head (many of which are just the same thing over and over and over), and to, well, feel
How to Learn to Meditate (If I Can Do It, Anyone Can) Read More »