Want to know what I think the number one way to connect with your soul/inner being/God/the Universe’s greatest desires for your life are? Listen to your body. I learned this technique from Martha Beck when I was learning to be a life coach. She also talks about it in her some of her many delightful […]
How to Connect with Your Heart and Soul Through Your Body Read More »
Years and years ago I learned about something called The Body Compass exercise. This was taught to me when I went through the life coaching program run by Martha Beck (she’s got a PhD in sociology, writes a column in O Magazine, and has had multiple best-selling books, but mostly she’s just awesome), and although
Learning to Listen to Myself (Again) Read More »
Guys. Remember how I was struggling with whether or not I should go to grad school? And then I kept coming up with reasons why it was okay for me to go to grad school/why I should go to grad school? I think it was all a cover. I think it was all me trying
Everyone Benefits When You Follow Your Path Read More »
Guys, I just listened to a recorded phone call that made me feel good. It reminded me of so much, and there’s one thing I want to share with you. First of all, the recorded call was the Quarterly Coach Call with Martha Beck. I have been a certified Martha Beck coach since 2009, and she
This is the Best Way to Live in the Present Moment Read More »